Wednesday, May 20, 2009
Why Do We Drive Each Other Crazy?
You see, they were caught in "ME mode."What I mean by that is they were not even able to see outside of themselves. They were not able to see how they were getting in the way of the relationship. Each one pointing the finger at the other. In fact, every conversation quickly went back to "what's wrong with you."
I couldn't see how they could make any changes because they were so caught up in seeing why the other person was wrong. They were never able to see why they were wrong. What a catastrophe! I couldn't believe that we couldn't go even 30 seconds without one pointing the finger at the other end telling me how right he or she was and how wrong the other person was!
You see, even therapist get frustrated sometimes! I played referee for an entire hour! At the end of the time, I suggested that each one needed to decide whether they wanted to really make any changes, or just point out the faults of the other person.
Sadly, this couple could probably fix their marriage with little effort... IF they were willing to see that each one had fault. I just needed a little room. I didn't need any major changes. All that needed to happen was for one or the other to decide that it was not just the other person's fault.
So why do we drive each other crazy? Why are marriages so difficult? Because we are rarely honest with our spouse. More than that, we are rarely honest with ourselves. Over time, everyone of us builds up resentments. Over time, few of us share our resentments. Each one may be very small, but if you add them up, you've created a tinderbox that leads to marital distress, frustration, and ignited of anger.
I am not suggesting that we have to tell our spouse everything that is on our mind. In fact, that would be quite destructive to the relationship. However, we often refuse to even tell the few things that could make a real difference in our marriage. In this case, the man simply wanted to feel like he was liked. Oddly, his wife did like him. She just didn't express it in ways that he recognized. Tragic!
For her side, she kept waiting for him to tell her exactly what he was upset about. Why didn't he? Because in his family, the rule of thumb was to not fight, not argue, and not tell what you wanted. Her family? They fought it out, argued it out, and told you exactly what they wanted.
Two different families, two different roles. And spouses the didn't talk about it. In fact, didn't even recognize it. Now, a marriage is about to end because both people think they are correct, and are definite that the other is wrong.
My advice? First, couples need to get in the habit of talking about the little difficulties. We wait until they build up, they suddenly become very personal, very painful, and almost always intractable.
Second, we humans are a lot like animals. At least in how we train each other. If behavior gives us something that we want, we keep doing it! For example, my dog is one big Labrador retriever. His head can easily rest on our table. Every now and then, my son lets a piece of cereal fall out of his bowl and onto his placemat. It only took a couple of times for my dog to realize that he got a treat as soon as my son left the table. Now, it is very hard to keep my dog away from the table.
When we humans get rewarded for "bad behavior," in other words, when our painful actions towards others gets rewarded, we tend to repeat the behavior, even if it hurts the other person. In fact, we often fail to see that it hurts the other person.
Couples train each other in what behavior works and what behavior doesn't work. Be careful in how you train your spouse. For example, with the couple I saw yesterday, when she pouted, he came to the rescue. But the difference between pouting and looking angry is very slight. Over time, her pout began to look like anger to him. From then on, she was pouting for attention, and he was feeling rejected.
Would either believe me if I told them about this? After about an hour of trying to convince them, I can tell you that neither one will believe what I'm saying. They have already made up their minds.
Third, one thing that is often missing in a marriage is our attempt to not just understand but to accept our spouse. All of us have our faults, and when we forget that, our spouse has a hard time living up to our expectations. Suddenly, all we can see are their faults.
So, the threat is in expecting perfection in our spouse, or seeing only fault. So here's the conundrum: we want to be accepted for who we are, but we have a hard time offering that to our spouse. "ME mode"is probably the most destructive pattern in any marriage. When we get caught up in ourselves, we forget the other. Marriage is all about WE. Remember that, and you have increased the likelihood of success in your marriage a hundredfold.
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More marriage saving information can be found in my ebook, SAVE YOUR MARRIAGE HERE.
Labels: acceptance, advice, free marriage advice, relationship advice, save marriage, save my marriage, save your marriage, what makes a marriage last
Monday, January 28, 2008
Excuse #1: "Why Your Information Can't Help ME"
Every week, I get several emails from people wanting to tell me their situation and then ask if my information can help them. Almost always (barring an abusive relationship or a spouse that has departed for the moon!), I answer "yes." I am not worried about the problems. I am concerned with the destination.
So, to the person who wrote that email (don't worry, I've already responded directly), and to all the others who tell themselves that, I have one thing to say: You Are Just Making Excuses!
I don't think you mean to be, but you are. You see, the funny thing about a crisis is that it makes us feel like we are the only ones going through this. We look around and don't see our friends suffering. We don't hear others saying the same things, so we believe we must be unique.
And you are unique. I would even venture to say that your problems may be unique (although at this point in my career, I never hear anything new). Really, the wrapper of the problems (what it looks like) may be unique. But the underlying dynamics are exactly the same.
Remember Leo Tolstoy (you probably had to read War and Peace in high school)? In another book, Anna Karenina, Tolstoy observed that "Happy families are all alike; every unhappy family is unhappy in its own way." We all see our unhappiness as unique.
But what I have discovered is the path to happiness is exactly the same for every couple! Understand, where you begin that process may be different (in fact, I have isolated 8 different starting points), but what needs to happen, the underlying dynamics, and how to get where you want to be is the same!
So, if you automatically tell yourself that your problems are just too unique to be helped, give that up! It isn't true. Your situation may be unique, but the dynamics and the path to happiness is the same.
In other words, to boil it down, you can use the information in my ebook to save your marriage. Don't destroy your chances of a happy marriage because you keep telling yourself that your problems are just too unique.
Give your marriage a try, Excuse Free!
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More marriage saving information can be found in my ebook, available by CLICKING HERE.
Labels: marriage advice, problems in marriage, relationship advice, save marriage, save your marriage
Monday, May 28, 2007
Summer: The Death Season For Marriage
But for most folks, it simply marks the beginning of the summer season. Ah, the livin' is easy. . . at least according to the songs.
School is out in most places, and the atmosphere just takes on a little more relaxed pace. People are out playing ball, taking a walk, swinging on the front porch, taking a vacation. Things just seem to slow down.
For me, summer marks a shift in marriages. Many marriages will end this season. Summer brings with it a break in the routine, and for many people, a transition point in marriage. Some people have been silently making plans. Other times, the couple have been marking the days until summer to finally take action.
The ending dates are predictable in lots of cases: just after the holidays, after an important date (birthdays), before important dates (anniversaries), and summertime. This is especially true when kids are involved. The couple reasons that there are several months for everyone to adjust.
Bad news: there is never a good time to end a relationship. Rationalize it all you want, but there is never a good way, never a good time, and never a least-damaging way.
My hope is that people will take the summer and work on their relationships. The slowdown means there are less activities that are scheduled. Spend some time together. Play together as a family. Choose to forgive and move ahead. Keep the marriage together!
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More marriage saving information can be found in my ebook, available by CLICKING HERE.
Labels: marital advice, marital help, marriage advice, relationship advice, save marriage
Tuesday, January 02, 2007
Resolutions for Your Marriage
Take a moment to think about resolutions you might want to make for your marriage. I think of resolutions as an opportunity to be intentional about things. Many make intentionality a magical, mystical transformation. But I see it much more simply. When you decide to be intentional, you work toward that goal.
For example, when I decided to write a book, I became intentional about it. I began to focus my life around that goal. When I had some time, I chose not to watch TV, read a book, or divert myself in some other way. Instead, I took the time to write my book. In that way, my intention of writing a book became an actuality. The intention led to action.
When you become intentional about making some changes in your marriage, you begin to reorganize your life around that resolution. This can lead to great changes.
But when you consider the resolutions, don't aim for too many shifts. Aim for 1, 2 and no more than 3 items to focus your attention upon. Make sure they are items you can accomplish and act upon. But don't start with large items.
Small shifts can lead to bigger shifts. It is the ripple effect, like throwing a rock into a pond. Several years back, I found myself out of shape and feeling bad. I made a decision to jog a little. When I did that, the ripples began. When I chose to eat, I was a little more careful, not wanting to ruin my jogging effort. As I ate better, I became aware of how many soft drinks I was drinking, and I cut back on that. Then, I realized how much caffeine I was drinking, so I changed that. By then, I was up to running more. The ripple effect continued. Last year, I ran a trail marathon, all the ripple effect of jogging a little!
So, make a resolution to change your marriage. Become intentional about making your marriage better, and find 1 to 3 specific items you can do to make a difference, then put your mind to it!
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More marriage saving information can be found in my ebook, available by CLICKING HERE.
Labels: marital advice, marital help, marriage advice, new years, relationship advice, resolutions, save marriage














